Elite sports performance coaching rooted in the science of how athletes move, recover, and return to play. Built by someone who has worked with athletes from youth to the professional level — bridging the gap between performance and rehabilitation.
Dre Sola is a Certified Strength and Conditioning Specialist with a B.S. in Kinesiology and years of experience working with athletes at every level — from youth development through professional baseball. He has built return-to-play programs, designed advanced training methodologies, and coached inside elite performance environments at the collegiate and professional level.
Every program he builds is grounded in how athletes actually move — not just how much they can lift. The goal is always the same: athletes who are stronger, more durable, and harder to hurt.
Remote coaching built around your sport, your body, and your goals. Every program is custom — no templates, no copy-paste. Whether you're building a performance base, returning from injury, or preparing for a season, the work is designed around what you actually need.
Start with a free assessment. I'll reach out personally to learn more about you before recommending the right tier.
3-month minimum commitment required for all tiers.
Athletes who want fully custom programming — no templates, no copy-paste
Athletes building a performance base, preparing for a season, or returning from injury
Serious athletes who want direct access to their coach and real accountability
Anyone who wants programming designed around their sport, body, and actual goals
A 3-month minimum commitment is required. Real progress takes time — this structure exists to make sure the work actually lands.
Mentorship designed for coaches who want to develop a deeper understanding of performance training — the concepts, the methodology, and the philosophy behind the programming. This isn't a certification course. It's a working relationship built around how you think and coach.
Fill out the application and I'll reach out to learn more about where you are and what you're building.
3-month minimum commitment required for all tiers.
Coaches who want to build a real training philosophy — not just collect certifications
New coaches who want a structured foundation in performance programming concepts
Experienced coaches looking to refine their methodology and sharpen their programming approach
Coaches who want direct, honest feedback on their programming from someone in the field
Both tiers require a 3-month minimum commitment. Real development takes time — this structure exists to make sure the work actually lands.
Follow the exact program Dre is running. A new training block drops every four weeks — built around the same methodology used in 1-on-1 coaching, delivered to the full team at once.
Access is through a private Discord community where the program is delivered, questions are answered, and members train together. The cheapest way to get inside the programming.
Pricing and full details coming soon. Follow along on TikTok and Instagram for updates on the launch.
A practical guide to shoulder and elbow health for baseball players — covering loading principles, tissue preparation, warning signs, and the training habits that protect your arm over the long season.
The gap between "cleared by your PT" and actually performing at full capacity is where most athletes get reinjured. This framework closes that gap — bridging rehabilitation and elite performance training.
Five foundational movement screens every athlete should be able to pass before competing. Identify compensations, asymmetries, and movement deficits before they become injuries that keep you off the field.