The starting point for athletes new to structured training. Builds movement quality, foundational strength, and athletic capacity from the ground up. Any sport, any background.
Performance
The Athlete Standard — Performance
12 Weeks4 Days / Week
For the athlete who has built a solid training foundation and is ready to take strength and power development seriously. This program contains advanced movements — movement mastery across all planes is a prerequisite before starting.
Elite
The Athlete Standard — Elite
16 Weeks4 Days / Week
Advanced periodization for the experienced athlete. Built around the methodology used at the collegiate and professional level.
All Levels
The Movement Standard
8 Weeks3 Days / Week
For any athlete who wants to move better, hurt less, and build a body that performs without breaking down. Addresses the movement deficits most athletes carry.
Ages 12–16
Youth Development — Foundation
12 Weeks3 Days / Week
The first structured training program for the young athlete. Builds movement fundamentals, body control, and athletic habits that last a career. Beginner level — any sport, no barbell required.
Ages 14–16
Youth Development — Performance
12 Weeks3-4 Days / Week
For the young athlete with basic training experience ready for structured, progressive loading. Not a scaled-down adult program — built specifically for the developing athlete.